Spinal Stenosis Supplements Is There Any Way To Prevent Disc Degeneration?

Is there any way to prevent disc degeneration? - spinal stenosis supplements

Any doctor with a few thoughts on the prevention of disc degeneration. Supplements, exercise, eh? I'm only 39 and already some people in my neck. I have some relatives who suffer, as well as spinal stenosis and is in a wheelchair. Everyone has a lot of pain. I want to avoid this possibility. Suggestions.